Minerals such as calcium, potassium, magnesium, zinc, iron, and phosphorus.Protein: Hemp seeds are a complete protein because they contain all the essential amino acids that your body cannot produce on its own.That's important since persistent inflammation can lead to chronic health conditions such as arthritis, heart disease, diabetes, and cancer. In particular, hemp oil contains alpha-linolenic and gamma-linolenic fatty acids, which help fight inflammation. Polyunsaturated fats such as omega-3 and omega-6 fatty acids.In addition, hemp seeds are a rich source of other nutrients, including: One tablespoon of hemp oil contains roughly 125 calories and 14 grams of fat ( 18% DV). However, research is still in the early stages. Instead, many of hemp oil's purported health benefits come down to its nutrients: Hemp oil is a rich source of minerals and healthy omega fatty acids, which may help with skin, hair, and nail health among other things. Moreover, hemp seed oil won't get you high, like marijuana, says Chen. Note: Hemp oil is not the same as CBD oil - sometimes referred to as hemp CBD oil - which is a thick, oily resin extracted from the flowers, leaves, and stems of cannabis plants. However, hemp seeds have little to no THC or CBD, says Jeffrey Chen, MD, co-founder and CEO of Radicle Science, a health-tech company that offers research and validation services for CBD products. Hemp oil, aka hemp seed oil, is produced by cold-pressing the seeds from hemp plants, similar to how olive oil is made by pressing olives. Hemp oil comes from the same species of Cannabis sativa plants that yield marijuana and CBD oil, but it's a decidedly different product.
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